A Measure for Life

I hit the ground running this year, yet I am ever so much more sensitive to keeping balance in my life. I have really had to reflect on what my priorities are and how I want my life to reflect those. With increased opportunities for growth and success, there are...

Setting Yourself Up to Win…

I often tell people…If I don’t set myself up to win…who will? So here are a few simple steps for steadiness I give to my clients. 1. STOP AND BREATHE…Sounds simple doesn’t it? However, often people will just run faster and try harder. Others will shut down altogether....

Be Where You Are At!

“They” say that people need somewhere between 4 and 10 hugs a day to be emotionally healthy. A hug is referring to authentic, caring, physical contact with another human being. Yet in our fast-paced world of today, despite all the ways we attempt to communicate:...