Does discouragement ever keep you from doing the things you need to do to be more productive?
3 Things you can do to change that.
1. Stop and breathe…Some people just run faster and try harder. Others shut down altogether. Neither response will effectively produce results over the course of time.
Take 3 deep breathes and release slowly each time. Your nervous system will kick in and you will begin to relax. When you relax you can make better choices.
Exercise: It releases endorphins which will help you feel better. Ride a bike, walk, dance…do something you love.
(Alcohol and other substances to “feel good” don’t count.)
Hold hands with someone you love. Look them in the face and TELL them that. Build Joy…Yes, Joy is a real thing.
2. Set realistic goals. The world is tough enough. Stop trying to be Super person. Unrealistic expectations reaffirm an inability to succeed. Affirmations are great, if you really believe that in your heart…if you don’t, it is NO better that the unrealistic goal. Let yourself grow into big goals, one baby step at a time.
3. Set up accountability with someone who actually cares whether you succeed or not. Ask someone to give you honest caring feedback. I have a coach, a counselor, and an advisory board and a couple of incredible friends that I have empowered to let me have it…they help me stay on track through constructive criticism and act as cheerleaders when the going gets tough. They believe in me, even when I may begin to doubt myself.
|Truth One: My life changes when I do.|
|Truth Two: If I don’t apply structure to my time someone or something else will!|
|Truth Three: The only things I have control over are my own personal choices!|