Setting Yourself Up to Win…

I often tell people…If I don’t set myself up to win…who will? So here are a few simple steps for steadiness I give to my clients. 1. STOP AND BREATHE…Sounds simple doesn’t it? However, often people will just run faster and try harder. Others will shut down altogether....

Centering?

A friend and I were discussing our habit of “quiet time” in the AM. I would like to say that I never miss that time, but that isn’t true. Sometimes the demands of work or children or travel find me well into my day without that time.   Life is so busy, the time goes...